Is Reading In Bed Bad For Sleep?

Does reading in bed affect your sleep?

Cognitive Neuropsychologist Dr David Lewis found that ‘reading worked best, reducing stress levels by 68 per cent’.

The Sleep Council say ‘39% of people who are in the habit of reading before they go to sleep, sleep very well’.

It makes perfect sense that an activity that reduces stress is beneficial before bed..

What are the benefits of reading before bed?

One study found reading for 30 minutes was associated with lower blood pressure and heart rate and significant reductions in stress — and researchers at the University of Sussex reported that reading for as few as six minutes before bed reduced stress by 68%, making it more relaxing than listening to music or drinking …

Is it healthy to read in bed?

Bedtime reading reduces stress It was better than listening to music (61%), drinking tea or coffee (54%) and taking a walk (42%). It only took 6 minutes for participants’ stress levels to be reduced. This is because, when reading a good book, your mind is distracted from daily stresses and worries that causes tension.

How can I stop thinking at night?

12 Ways to Shut Off Your Brain Before BedtimeRealize sleep is essential. … Have a regular sleep schedule. … Create a pre-sleep routine. … Write down your worries — earlier in the day. … Use your bed for sleep and intimacy. … Create an optimal environment. … Busy your brain with mental exercises. … Focus on the positive.More items…

Does reading help anxiety?

Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%. It works better and faster than other relaxation methods, such as listening to music or drinking a hot cup of tea.

Why do I get sleepy when reading a book?

As your brain works hard and your eye muscles tire, it’s only natural that they would need rest, leading to eyes slowly closing and sleep taking over. … If you wait until right before bedtime to read, it’s likely that your mind and body are tired and already ready for sleep.

How do you read in bed at night?

Here are the rules I use to select the best books for soothing, calming, comforting bedtime reading.keep it short. It’s likely that I’m only going to read this book for ten or twenty minutes each night before bed. … Keep it light. … Happy endings only. … make it a page-turner…but not too much of one. … keep it familiar.

Is it good to read books before bed?

Cracking open a book before you go to bed could help combat insomnia, too: A 2009 study from researchers at University of Sussex showed that six minutes of reading reduces stress by 68% (more relaxing than either music or a cup of tea), thus clearing the mind and readying the body for sleep.

How long should you read before bed?

Reading for as little as 6 minutes is sufficient to reduce stress levels by 60%, slowing heart beat, easing muscle tension and altering the state of mind.” In terms of whether or not reading has any benefit to those trying to ease themselves asleep, this is strong evidence.

How can I fall asleep in 10 seconds?

The military methodRelax your entire face, including the muscles inside your mouth.Drop your shoulders to release the tension and let your hands drop to the side of your body.Exhale, relaxing your chest.Relax your legs, thighs, and calves.Clear your mind for 10 seconds by imagining a relaxing scene.More items…

What is the best sleeping position?

By far the healthiest option for most people, sleeping on your back allows your head, neck, and spine to rest in a neutral position. This means that there’s no extra pressure on those areas, so you’re less likely to experience pain. Sleeping facing the ceiling also ideal for warding off acid reflux.

What not to do before going to sleep?

Here are 10 behaviors to avoid before bedtime.Argue. Let the bedroom be an argument-free zone. … Work. Work during the daytime hours if you want a good night’s sleep. … Bringing technology with you. … Consuming caffeinated beverages. … Exercise. … Drink excessive amounts of alcohol. … Eat. … Drive.More items…•

How do I fall asleep quickly?

Here are 20 simple ways to fall asleep as fast as possible.Lower the Room Temperature. Share on Pinterest. … Use the 4-7-8 Breathing Method. … Get on a Schedule. … Experience Both Daylight and Darkness. … Practice Yoga, Meditation and Mindfulness. … Do Not Look at Your Clock. … Avoid Naps During the Day. … Watch What and When You Eat.More items…•