- Low Carb Smoothies – the Essentials!
- SO HERE IS HOW I MAKE MY LOW CARB SMOOTHIE!
- Low Carb Green Smoothie Recipe
- Can you have greens on keto?
- Will low carb green smoothies spike my blood sugar?
- Are protein smoothies good for weight loss?
- What’s good in a low carb green smoothie?
- How do you keep a green smoothie fresh?
- Below is the list of my favorite protein powders:
- If you enjoy this green smoothie recipe, you may these other green smoothie recipes:
- Nutrition Information
- Low-Carb Smoothies: 10 You Can Make at Home
- Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe
- Low Carb Chocolate Peanut Butter Smoothie Ingredients
- How To Make a Chocolate Peanut Butter Smoothie
- Low Carb Smoothies Meal Prep
- Video Showing How To Make a Chocolate Peanut Butter Smoothie:
Low Carb Smoothies – the Essentials!
This is a reference for all of the low carb and keto smoothies you could ever imagine making!
I have been obsessed with my morning low carb smoothie here lately! I to practice a little IF (Intermitted Fasting), so I normally just have coffee in the morning and then around 10 or 11 I will make one of my low Carb Smoothies.
The thing with most smoothies is they are huge sugar bombs…am I right? A perfect example is this Apple n Greens Smoothie from Jamba Juice. A small(12oz) has 56 net carbs and 45 grams of sugar…OMG! A SMALL! THAT IS MORE SUGAR THAN A 12 OZ CAN OF COKE!
So I have scoured the inter-webs for all of the essential ingredients of a Keto Smoothie! I would recommend picking one from each category to make the perfect low carb smoothie!
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How to make Low Carb Smoothies:
You really want to keep the fruit to a minimum, obviously. I stick to berries a few frozen strawberries or blueberries. These just add a touch of sweetness.
Spinach, kale, arugula, parsley, romaine, celery, etc. My favorites are frozen chopped spinach or kale.
I to add a lot of greens to my low carb smoothies…at least half a cup! Have you tried frozen okra in your smoothie? I have been adding that lately and you cannot taste it at all! I have been reading about okra becoming the next superfood and it has also been shown to help control blood sugar.
Feel free to add a scoop of protein powder. Find one that is sweetened with stevia and is lower in carbs. I actually can’t tolerate Whey protein, so I add a scoop of vanilla pea protein to my low carb smoothies.
Chia seeds, flax seed, cacao nibs (use sparingly), spirulina, hemp seeds, matcha, and Acai. My favorites are chia seeds and matcha. You can add these directly into your low carb smoothie and blend them up, or you can sprinkle the hemp hearts, chia seeds, cacao nibs, or flax seeds on top for a little crunch.
A little note about hemp hearts…these little things are amazing! For 3 tablespoons, your looking at zero net carbs, 15g of fat, and 10g of protein!
Coconut oil, Almond butter, natural peanut butter, cashew butter, or avocado. Make sure the nut butters have no added sugar! My favorite to use is almond butter.
Almond milk, cashew milk, coconut milk, or just plain ol water (my favorite). Make sure the milks are unsweetened, obv!
Stevia, erythritol, monk fruit powder, xylitol (toxic to pets). My favorite is Swerve or liquid stevia! If I have added protein powder to my smoothie then I will reduce or skip the sweetener. It just depends on how sweet your protein powder is and how sweet you your low carb smoothies!
What else could we need…besides a blender! Here is my favorite blender!
SO HERE IS HOW I MAKE MY LOW CARB SMOOTHIE!
⭐ Did you follow this tutorial for low carb smoothies? Tag me on Instagram so I can see! @lowcarbwithjennifer
- add all to a blender cup and blend until smooth
- For any of the other ingredients that I talked about, I would use 1 serving. So if you wanted to add hemp hearts to your smoothie, add 3 tablespoons which is zero net carbs, 13g of fat, and 10g of protein!
Calories: 245kcal | Carbohydrates: 11g | Protein: 8g | Fat: 19g | Fiber: 4g
Low Carb Green Smoothie Recipe
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This low carb green smoothie tastes great and provides healthy fats, lots of protein and necessary fiber, all in one glass. Better yet, the recipe comes together in less than 5 minutes!
Can you have greens on keto?
Green vegetables will be an important part of your diet, no matter which you choose. Keto, Whole30, low-carb and more feature greens as a centerpiece.
Vegetables do have some carbs, but they are so low you can easily maintain a diet of under 50 grams per day with a diet packed with fresh vegetables.
This low-carb green smoothie recipe is a quick and easy way to get all of those healthy greens into your meal plan.
The avocado provides a lot of healthy fats and the leafy green spinach has a serving of fiber.
Will low carb green smoothies spike my blood sugar?
Many ingredients suggested for smoothies, fruits, have a high glycemic index. This means they will spike your blood sugar and insulin levels almost immediately. This is the exact opposite of what you are striving for on a low-carb diet.
The best way to reduce this effect is to add a mixture of protein, fiber, and fat to the green smoothie. The combination of protein powder and the healthy fats in avocados makes this green smoothie recipe low carb and easy on your blood sugar. But if you want you can always add some berries in your smoothies. This low carb raspberry smoothie is AMAZING!
In addition, I prefer coconut milk in my smoothies. Not only does it create the creamiest smoothie ever, but it adds more healthy fats and is very low in carbs. And less but not least, you can add some keto chocolate in your smoothies too. It’s so good. Take a look at this Keto Chocolate Smoothie I made few weeks ago.
Are protein smoothies good for weight loss?
Protein is absolutely necessary, whether you are trying to lose weight or not. But when you are being conscious of your eating habits, it becomes even more important.
Getting enough protein will increase your metabolism and reduce your appetite. As a result, it encourages your body to burn excess fat.
Smoothies are an easy way to add more protein to your daily diet. An extra spoonful of protein powder in this green smoothie recipe bumps up the nutrition and will leave you feeling full for a long time.
What’s good in a low carb green smoothie?
I love this healthy green smoothie recipe just the way it is, but here are some other low carb ingredients you may want to add to your green protein smoothie.
How do you keep a green smoothie fresh?
The best time to consume this smoothie is directly after making it. Everything is still fresh, cold, and well combined.
However, if you want to drink it later, a protein green smoothie can be stored in the refrigerator for 24 hours. Store it in an airtight container, not your blender. Fill the container to the very top to keep any air out. Otherwise, the smoothie can pick up odors from nearby foods.
Below is the list of my favorite protein powders:
- Perfect Keto – This one is my favorite cause it’s gluten-free, dairy-free and it uses clean ingredients. There is not junk fillers.
- Vega Sport Premium Protein – This one is dairy-free, vegan and vegetarian too. However this is not keto friendly.
- Vega Protein & Greens Vanilla – This is vegan too and there is no soy. The flavour is good too. This is not keto friendly.
- Soy protein powder will help to build bone mass and is particularly helpful in older adults.
For sure to make a delicious smoothie you need a good blender that can crush ice into a drinkable slush and cut through frozen fruits, nut and seeds well. One of my favorite ones is the NutriBullet. I use this high-speed blender almost everyday to make my green smoothie.
I love this one because it’s faster and stronger than the original, It’s simple to use and easy to clean.
Another one that I love is my Vitamix and it’s the the one item in my kitchen that gets used EVERY single day. It’s one of my favourite tools in the kitchen. I make smoothies, my low-carb blueberry muffins, my mashed cauliflower and lots of soups with it. It’s also make sauces, spreads and digs. I love it so much and really recommend it.
If you enjoy this green smoothie recipe, you may these other green smoothie recipes:
- 1medium avocado— peeled and pitted
- 1 1/2cupsunsweetened coconut milk
- 1scoop of sugar-free vanilla protein powder— I really recommend this one (It's my favorite and tastes really good)
- 1 tbsp peanut butter powder— I really love and highly recommend this one from PB2.
- 1tbspfreshly squeezed lemon juice
Add all the ingredients to a blender and puree for about 30 seconds.
- Taste to adjust flavor and serve immediately.
Course:Breakfast, Snack Time
Keyword:avocado, Green Smoothie, Spinach
Amount per serving (1/2) — Calories: 168, Fat: 14g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 8g, Cholesterol: 1mg, Sodium: 84mg, Potassium: 480mg, Carbohydrates: 7g, Fiber: 7g, Sugar: 1g, Protein: 6g
If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!
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Low-Carb Smoothies: 10 You Can Make at Home
Low-carb diets are purported to help people lose weight. Whether or not this is true, following a diet that includes less processed carbohydrates grains, fruit, and starchy vegetables can help lower the risk of diabetes and other metabolic issues.
Carbohydrates are one of the three macronutrients provided by foods. Along with protein and fat, carbohydrates provide the energy we need to fuel our bodies. Many foods contain carbohydrates, but not all carbohydrates are equal nutritionally.
Whole, unprocessed carbs occur naturally in a number of nutrient-dense foods, including grains such as whole wheat, wild rice, quinoa, and others, and vegetables and legumes.
Simpler but naturally unprocessed carbohydrates are found in milk and fruit. But many manufacturers of processed foods add refined carbohydrates, including white flour and sugar.
These processed, “simple” carbohydrates can be found in things :
- white bread
The American Diabetes Association has these recommendations for limiting simple carbs in your diet:
- Drink water instead of sugary beverages juices, sweet teas, sports drinks, and sodas.
- Eat fruit instead of drinking juice.
- Substitute sweet potatoes for white potatoes.
- Eat whole grain breads instead of white bread.
- Substitute whole grain brown rice for white rice.
To make homemade smoothies that are low in carbohydrates, make smart choices about fruit and try incorporating greens for extra nutrients. The healthiest low-carb smoothies keep the fiber from the fruits and vegetables.
Fiber aids in digestion and helps you feel satisfied. Use a high-powered blender to make your smoothies as smooth and creamy as possible. For liquids, avoid juices in favor of plain water, milk (skim, almond, coconut, or rice), and ice. Add Greek yogurt or milk to increase the protein content.
Green smoothies usually get their vibrant color from a generous addition of greens, such as spinach. Spinach is ranked among the healthiest vegetables, thanks to its many essential nutrients. This recipe also incorporates avocado, flax seeds, and almond milk.
Get the recipe.
The beautiful color of this smoothie comes from the addition of beets, which add nutrients vitamins A and C, plus calcium and iron. Avocado makes it smooth and filling.
Get the recipe.
This smoothie uses stevia for sweetness instead of traditional sugar. Stevia is an artificial sweetener that comes from the stevia plant. According to the Mayo Clinic, stevia may help with weight management, but should be used in moderation.
Get the recipe.
Frozen, peeled avocado is a great substitution for banana in this smoothie. Replacing banana with avocado eliminates all of the sugar and you’ll get plenty of healthy fats as well. High-quality fats keep you feeling fuller longer. This recipe also has spinach and parsley for extra nutrients.
Get the recipe.
Peaches are another fruit low on the GI. This smoothie blends peaches with high-protein Greek yogurt, cinnamon, and protein powder. Substitute almond or coconut milk for dairy milk to keep the calories down.
Get the recipe.
This green smoothie blends refreshing peppermint extract, almond milk, avocado, and spinach. It’s a minty combination that is sugar- and dairy-free, and full of healthy fats and fiber.
Get the recipe.
A mix of frozen blueberries, spinach, almond milk, and Greek yogurt make this smoothie filling and delicious.
Get the recipe.
Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe
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If you’re following a low carb lifestyle, chances are that you’ve run across family members not always wanting to go along with every aspect.
My entire family is mostly low carb already, except for years my husband insisted on having a processed, sugar-filled powdered drink mix for breakfast.
This healthy low carb smoothie recipe arose my millionth attempt to change that. And finally, a chocolate peanut butter smoothie was what did it!
Needless to say, this alone makes this low carb breakfast smoothie worth its weight in gold, to me. It’s really an amazing feeling when I can help my family make better choices.
I tried offering so many other breakfast options before I found one my husband would stick to. He really loved the drink he was used to, which tasted a lot sweet chocolate milk.
For a while, I couldn’t find anything he preferred over that drink. Not even eggs or almond flour pancakes or keto cinnamon rolls. He loves keto crepes, but even with those he didn’t want them every day. For some reason, he was set on having the same breakfast drink every day.
At last, I discovered this chocolate peanut butter smoothie recipe. It’s much thicker than his chocolate-milk- drink, and he admitted it’s even more delicious. (You can thin it out if you don’t want it thick, though.) Besides, it doesn’t get much better than peanut butter and chocolate together.
There are a zillion ways to make low carb smoothies, but for this recipe I had to make sure that it would replace my husband’s processed breakfast drink. And I’m so excited that it did!
Low Carb Chocolate Peanut Butter Smoothie Ingredients
The ingredients for this low carb chocolate peanut butter smoothie are super simple. They’re all right off my low carb food list, and you might even have them right now. They are:
- Peanut butter – preferably creamy and natural, this one
- Cocoa powder
- Heavy cream
- Unsweetened almond milk (I’ve been making my own homemade almond milk to save money!)
- Sea salt (optional)
That only five ingredients (not including the optional sea salt) – yay! See the recipe card below for the amounts.
For my husband’s chocolate peanut butter smoothie, I also often add a couple scoops of collagen peptides. Feel free to throw that in there for added benefits! (If you’re not sure what those are, check out the benefits of collagen here.
Now, I know some people may be wondering how this is a healthy chocolate peanut butter smoothie, with all that heavy cream. But, when you’re eating low carb, heavy cream isn’t really bad for you, and it can help keep you full. I buy organic heavy cream without any fillers.
If you’re still on the fence about heavy cream – or if you want to make this recipe dairy-free and vegan – you can also use coconut cream instead! The smoothie will have a bit of that coconut flavor, but still totally delicious.
With the coconut cream option, these ingredients are actually similar to this chocolate peanut butter nice cream recipe – but with different amounts.
How To Make a Chocolate Peanut Butter Smoothie
Making a chocolate peanut butter smoothie is just about the easiest thing ever. Throw everything in a blender and puree.
At the end, you may need to adjust the amount of sweetener to your liking. Some people their low carb smoothies more or less sweet, so decide for yourself. Just stick to either powdered or liquid sweetener, because granulated can be grainy.
By the way, this low carb breakfast smoothie is super thick, so if you want to thin it out, feel free to add more unsweetened almond milk. I it thick so that it’s kind of a milkshake.
Don’t forget the toppings for your chocolate peanut butter smoothie! I didn’t include them in the ingredient list because you can choose to add them or not.
For the pictures, I added whipped cream drizzled with more peanut butter and sugar-free chocolate shavings on top. They sure do look pretty and make this healthy low carb smoothie feel dessert for breakfast!
Low Carb Smoothies Meal Prep
I’ve been on a meal prep kick lately (hello, Mason jar salad?), so naturally I had to make my low carb smoothie recipe make-ahead-friendly, too.
Since my husband has replaced his old breakfast drink with this smoothie every day, I to make multiple servings for him ahead of time, to last a few days.
If you want to do the same, it’s easy to adjust the number of servings on the recipe card to make as many as you’d . Just change the number, and the ingredient amounts will all update. Your only limit is how much will fit in your blender! I usually make three or four servings at a time and store them in a large Mason jar this.
You can actually do this with any low carb breakfast smoothie, by the way. Try it with a strawberry avocado smoothie or even a keto green smoothie bowl.
For some types of low carb smoothies, you might need to mix it again in a blender right before serving. But not for this one! Just pour your chocolate peanut butter smoothie into a glass and enjoy!
The recipe card is below! Readers also made these similar recipes after making this one.
Click or tap on the image below to play the video. It's the easiest way to learn how to make this recipe!
RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!
Click on the times in the instructions below to start a kitchen timer while you cook.
Combine all ingredients in a blender.
Puree until smooth. Adjust sweetener to taste if desired.
Serving size: 1 cup
Video Showing How To Make a Chocolate Peanut Butter Smoothie:
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