Easy, Healthy, and Quick Meal Ideas and Recipes to Make at Home

Contents
  1. 10-Minute Recipes—29 Healthy, Fast Meals
  2. 2. Simple Poached Egg and Avocado Toast
  3. 3. Oatmeal Blueberry Yogurt Pancakes
  4. 4. Cheddar-Garlic Grits with Fried Eggs
  5. 5. Hot Quinoa Cereal
  6. 6. Scrambled Tofu
  7. 7. Pumpkin Pie Oatmeal
  8. 8. Open-Faced Sandwiches with Ricotta, Arugula, and Fried Egg
  9. 9. Omelet in a Mug
  10. 11. Mediterranean Panzanella
  11. 12. Crunchy Asian Ramen Noodle Salad
  12. 13. Quick and Easy Chicken Burrito
  13. 14. Salmon and Herbed Bean Salad
  14. 15. Creamy Buffalo Chicken and Black Bean Quesadillas
  15. 16. Tomato Salad–Stuffed Avocados
  16. 17. Caprese Quesadilla
  17. 18. Herb and Onion Frittata
  18. 19. Turkey-Provolone Wrap with Avocado Mayo
  19. 21. Veggie Fried Rice
  20. 22. Spicy Cilantro Shrimp with Honey-Lime Dipping Sauce
  21. 23. Oven-Baked Tostadas
  22. 24. Broccoli and Parmesan Soup
  23. 25. Pan-Roasted Salmon with Arugula and Avocado Salad
  24. 26. Quick and Easy Black Beans and Rice
  25. 27. Low-Carb Chili
  26. 28. BBQ Chicken Pizza
  27. 29. Lean and Green Tofu Stir-Fry
  28. 77 Best Quick, Easy Dinner Ideas – 30 Minute Dinner Recipes
  29. 60 Easy Healthy Dinner Recipes – Best Healthy Meal Ideas for Dinner
  30. Fast & healthy weeknight dinners – that are not boring!
  31. 35 Healthy Dinners You Can Get on The Table in 30 Minutes or Less
  32. Recipe Contest: Healthy Your Way
  33. 70+ Easy Cheap Dinner Recipes – Inexpensive Dinner Ideas
  34. 45 Easy Healthy Dinner Ideas (Good for Beginners) – iFOODreal – Healthy Family Recipes
  35. Healthy Dinner Recipes
  36. What Is a Healthy Dinner?
  37. 45 Easy Healthy Dinner Recipes – Quick Links
  38. Healthy Chicken Dinners
  39. Healthy Tacos and Finger Foods
  40. Healthy Skillets
  41. Healthy Stir Fry and Curry
  42. Healthy One Pot and Sheet Pan Dinners
  43. Healthy Ground Turkey Dinners
  44. Healthy Salmon Dinners
  45. Need More Healthy Inspiration in the Kitchen?

10-Minute Recipes—29 Healthy, Fast Meals

Easy, Healthy, and Quick Meal Ideas and Recipes to Make at Home

Written by Kissairis Munoz — Updated on June 14, 2019

You know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it — you have other priorities taking up space in your schedule and minimal free time, so spending hours or even minutes in the kitchen isn’t always at the top of your to-do list.

So many things can crowd out meal prep (think: long hours at work, significant others, keeping in touch with family, maybe even a workout here and there).

24 Healthy and Portable Mason Jar Meals

But before giving in to endless Seamless clicking, becoming a regular at the Chinese place near the office, or living off frozen meals, know that in the time it takes to watch your favorite cat videos on , you can make a nutritious home-cooked meal.

All these recipes are easy and healthy — and ready in 10 minutes, tops. For every meal of the day, including make-and-take breakfasts and lunches, this is fast food that health experts would approve of.

Share on PinterestPhoto: Spoonful of Flavor

Forget flavored oatmeal packets and go au naturel with this oatmeal that’s reminiscent of a cobbler. With fresh peaches, chopped pecans or your nut of choice, and cinnamon, it will satisfy your sweet tooth so well that you may find yourself making it for dessert.

2. Simple Poached Egg and Avocado Toast

Share on PinterestPhoto: Pinch of Yum

Avocado toast is all the rage, but adding a poached egg takes it to a new level and completes the trifecta of nutrition: protein, fats, and carbs. Parmesan cheese and fresh herbs sprinkled on top make it look and taste fancy.

3. Oatmeal Blueberry Yogurt Pancakes

Share on PinterestPhoto: Ambitious Kitchen

A stack of homemade flapjacks doesn’t take that long to make. These are high-protein and free of gluten, but they still taste amazing and fluffy, thanks to bananas, oats, vanilla, and of course blueberries.

4. Cheddar-Garlic Grits with Fried Eggs

Share on PinterestPhoto: Buns in My Oven

A Southern classic, cheesy grits don’t have to be a complete fat and calorie bomb. Cook them in water rather than milk and omit the butter. But keep the cheddar: The 2 tablespoons per serving here keeps the dish gooey and rich and provides almost 10 percent of your daily calcium.

Then add eggs for staying power, chopped chives for their slightly oniony flavor, and garlic, which makes everything taste better.

5. Hot Quinoa Cereal

Share on PinterestPhoto: Marin Mama Cooks

Fabulous as it is, quinoa takes some time to cook. While some people have said it can be nuked, that takes more than 10 minutes in most microwaves. But quinoa flakes, which are similar to oats but are a complete protein, can be ready in a flash.

Cook them in your preferred milk with dried berries, and then top away with nuts, nut butter, seeds, and fresh fruit.

6. Scrambled Tofu

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When properly prepared, tofu is anything but blah — and this version provides as much protein as a scrambled egg. Toss the vegan staple with cheesy nutritional yeast, turmeric, cumin, and paprika (buy smoked for even more flavor). Even egg lovers will enjoy it.

7. Pumpkin Pie Oatmeal

Share on PinterestPhoto: Two Healthy Kitchens

This healthy, autumn-inspired oatmeal gets its pie- flavor from pumpkin puree, pumpkin pie spice, cinnamon, and vanilla. A sprinkling of dried cranberries adds natural sweetness.

8. Open-Faced Sandwiches with Ricotta, Arugula, and Fried Egg

Share on PinterestPhoto: John Autry

A breakfast sandwich can be so much more than a smashed bacon, egg, and cheese eaten behind the wheel. Yes, this one calls for a fork and knife, but it’s worth it.

Toasted bread is topped with spicy arugula, a good source of vitamin K, which helps your blood clot. Then add an egg, salty ricotta — it has more protein than cottage cheese — Parmesan, and thyme. It’s a sandwich no other.

9. Omelet in a Mug

Share on PinterestPhoto: Scattered Thoughts of a Crafty Mom

Toss your favorite breakfast meat (or skip it if you’re vegetarian), salsa, eggs, and cheese in a mug and zap it for 1 minute. Stir, and then cook for another 30 to 45 seconds.

Season to taste and top with more cheese. Breakfast has never been easier to make — or to clean up.

Share on PinterestPhoto: In Pursuit of More

A delicious dinner for one, this noodle bowl has all the flavors of your fave quick-cook noodle cups but none of the icky additives. Rice noodles provide the bulk of this vegetarian-friendly bowl, which uses boxed butternut squash soup as a base for fast cooking.

Pea shoots taste , well, peas, and are rich in vitamins A and C and folic acid. If you can’t find them, you can use spinach.

11. Mediterranean Panzanella

Share on PinterestPhoto: The Noshery

Rather than top a salad with bagged croutons, whip up this Tuscan version with toasted pita bread.

There’s the usual good-alone-but-better-together suspects expected in something called “Mediterranean”: tomatoes, cucumbers, feta, and olives. The olives are key since the fats in them help your body absorb the nutrients in the veggies.

12. Crunchy Asian Ramen Noodle Salad

Share on PinterestPhoto: Gimme Some Oven

This colorful, crunchy salad is just what the doctor ordered when leafy-greens-based varieties are boring you.

Crunchy coleslaw mix and dried ramen noodles (swap in crunchy rice noodles for a less-processed option) are tossed with avocado for healthy fat, edamame for protein, and mango for vision-protecting beta-carotene.

13. Quick and Easy Chicken Burrito

Share on PinterestPhoto: Brunch Time Baker/Gimme Delicious

Leftover chicken finds a new home in this quick burrito. Mix it with avocado and cheese before wrapping it up in a tortilla and cooking it. We’d take it one step further and add some peppers, onions, and maybe some greens to the filling. Bonus: Make a few at once and freeze the extras for an even faster lunch next time.

14. Salmon and Herbed Bean Salad

Share on PinterestPhoto: Supermarket Healthy

Bored with tuna salad? Try canned salmon mixed with creamy cannellini beans, veggies, and fresh herbs for a super easy meal that’s as delicious on its own as it is in a pita or with whole-grain crackers.

15. Creamy Buffalo Chicken and Black Bean Quesadillas

Share on PinterestPhoto: Boys Ahoy

If you always reach for the wings on game day, this is the lunch quesadilla for you. It’s spicy, creamy, and loaded with flavor. Black beans bump up the fiber and protein, and green onions add a little extra zing. Feel free to scale back on the sour cream or use Greek yogurt instead.

16. Tomato Salad–Stuffed Avocados

Share on PinterestPhoto: Taste of Home

Not only good for guacamole, moist desserts, and rich smoothies, avocados are designed to be stuffed!

Remove the pit and fill the center with a mixture of tomato, feta, onion, and herbs for a filling meal that’s pretty enough to serve at a brunch. After all, not every breakfast-meets-lunch recipe should take hours to prepare.

17. Caprese Quesadilla

Share on PinterestPhoto: I Don’t Go to the Gym

Italian and Mexican favorites team up for a mashup that’s better than anything mixed by a DJ. The how-to is pretty obvious: Fill a tortilla with tomatoes, mozzarella, and basil; cook until the cheese is melted; and drizzle with balsamic glaze for a flavor-packed final touch.

18. Herb and Onion Frittata

Share on PinterestPhoto: Eating Well

While this recipe uses liquid eggs, you can substitute two whole eggs since the cholesterol and fat in the real thing are nothing to worry about. Add whatever herbs — fresh or dried — appeal to you, since they all have different flavors and health benefits.

pizza and mashed potatoes, frittata tastes just as good cold as it does hot, so go ahead and double the recipe and eat the other half for breakfast tomorrow.

19. Turkey-Provolone Wrap with Avocado Mayo

Share on PinterestPhoto: Pumpkin ‘N Spice

This isn’t just another turkey sandwich. Smear mayo and heart-healthy avocado on a tortilla and roll it up with lettuce, provolone, and tomato. This recipe is soft, creamy, and crunchy, but view it as a starting place and play with other fillings.

Share on PinterestPhoto: The Fitchen

The addition of cashews — a good source of bone-building phosphorus, energy-producing magnesium, and other minerals — makes pesto incredibly creamy. Make the sauce in a food processor, spiralize zucchini (or use a vegetable peeler), and combine the two. Then dig in!

21. Veggie Fried Rice

Share on PinterestPhoto: Pinch of Yum

Fried rice is a dream for cooks pressed for time, and this version is no exception. Leftover brown rice works best for this, but if you’re in a pinch, microwaveable rice stands in well.

Peas, eggs, and corn get tossed with salty soy sauce and rice vinegar. Mix in any of your other favorite vegetables, too. You really can’t go wrong.

22. Spicy Cilantro Shrimp with Honey-Lime Dipping Sauce

Share on PinterestPhoto: Love Grows Wild

Because it cooks so quickly, shrimp is the perfect protein for busy evenings. Season it with paprika, cumin, cayenne, and cinnamon (yes, cinnamon — it adds warmth) for maximum flavor, and sauté it in butter for just minutes.

Toss with fresh lime juice and a homemade honey-lime dipping sauce that tempers the heat of the shrimp.

23. Oven-Baked Tostadas

Share on PinterestPhoto: Yellow Bliss Road

Crunchy oven-baked corn tortillas star in this meal. Once they’re golden and crispy, top them with refried beans or any basic beans, lettuce, tomatoes, sour cream, cheese, and avocado. This is one recipe to have fun with and see what combinations you can create.

24. Broccoli and Parmesan Soup

Share on PinterestPhoto: The Stone Soup

With 5 ingredients and 10 minutes, dinner is ready. Cooking the broccoli with a Parmesan rind infuses cheesy flavor into every spoonful, and a touch of soy adds umami — that savory flavor that you can’t quite describe but taste hints of (in a good way).

This pureed soup packs vitamins A, B-6, and C, plus phytochemicals that may fend off cancer.

25. Pan-Roasted Salmon with Arugula and Avocado Salad

Share on PinterestPhoto: Serious Eats

A complete seafood dinner in 10 minutes? Oh, yes. While the salmon sears on the stove, toss arugula with a lemon–olive oil vinaigrette, cubed avocado, and Parmesan.

Once the fish is done, plate it on top of the salad. Your heart will thank you, since two servings of fatty fish weekly may decrease the risk of cardiovascular disease.

26. Quick and Easy Black Beans and Rice

Share on PinterestPhoto: The Perfect Pantry

There’s a reason rice and beans is such a popular dish: It’s inexpensive and easy. But it can also be boring. Not so with this flavorful take.

Traditional Latin flavorings sofrito, cumin, and chili powder are added to cooked rice. Toss in green chile peppers for heat and black beans for protein and you have a full meal in no time.

27. Low-Carb Chili

Share on PinterestPhoto: I Breathe I’m Hungry

When you want chili and you want it now, pull this recipe out. Using your favorite store-bought salsa speeds things up, and there’s not even any dicing or chopping involved. Use ground lean beef or turkey, and top with your favorite fixings sour cream, corn, avocado, or fresh-squeezed lime juice.

28. BBQ Chicken Pizza

Share on PinterestPhoto: Six Sisters’ Stuff

Forget frozen pizza or delivery: This pie is ready even faster! Use a whole-wheat pita as the crust, and top it with barbecue sauce, red onion, mozzarella, and precooked chicken — leftover or rotisserie from the store works well.

Microwave until the cheese is perfectly melted, and then go ahead — eat the whole thing!

29. Lean and Green Tofu Stir-Fry

Share on PinterestPhoto: Eating Bird Food

Stir-fries are perfect when you want a healthy meal fast. Plus, they’re an easy way to pack in vegetables.

This recipe includes onions, mushrooms, tomatoes, and 2 cups of spinach per serving — that alone provides about a third of the daily recommendation of vitamin A, plus loads of vitamin K and some potassium, nutrients that are important for the health of your eyes, bones, and heart.

Source: https://greatist.com/eat/10-minute-recipes

77 Best Quick, Easy Dinner Ideas – 30 Minute Dinner Recipes

Easy, Healthy, and Quick Meal Ideas and Recipes to Make at Home

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Ground Turkey Sloppy Joes

The kids will come running when you serve-up this lightened version of a perennial favorite. Ground turkey or chicken replaces the usual ground beef, and a fresh cucumber onion relish tops it all off!

Get the recipe.

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Spring Pasta with Salmon, Peas, and Dill

Adult and kid friendly, this fun pasta dish boasts loads of roasted salmon, fresh spring peas, and oodles of flavorful dill. And any leftovers (if there are any!) make for a delicious lunch.

Get the recipe.

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Shaved Brussels Sprouts Salad

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Cucumber-Salmon Panzanella

Made with cucumbers and salmon, this salad is as refreshing as it is easy to put together. Add the toasted bread of your choice for a satisfying crunch.

Get the recipe.

SHOP BAKING SHEETS

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Grilled Sausages

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Crispy Chicken Thighs With Garlic and Rosemary

Your whole family will fall in love with these crispy chicken thighs (emphasis on “crispy”). Garlic and rosemary make them as aromatic as they are delicious.

Get the recipe.

SHOP CAST-IRON SKILLETS

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Tossed Salad With Green Goddess Dressing

No matter what you're serving as the entrée, this salad will complement it wonderfully (or just top it with protein to be your main meal). It's filled with fresh vegetables, herbs, and a homemade dressing.

Get the recipe.

SHOP SALAD SERVERS

9 of 77

Strip Steak With Lemon Mashed Potatoes

We love this flavorful spin on the tried-and-true steak and potatoes dinner. Not only is it a quick dinner idea, but it'll satisfy the whole family too.

Get the recipe.

SHOP LARGE SKILLETS

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Bourbon BBQ Glazed Pork Chops

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Oven-Roasted Pulled Pork with Sweet-and-Spicy Sauce

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Sweet-and-Smoky Cedar-Planked Salmon

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Breaded Pork Cutlet with Avocado-and-Shredded Kale Salad

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Indian-Spiced Chicken and Cauliflower

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Stovetop Chicken Pot Pie

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Chipotle Chicken Fajitas

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Blackened Chicken with Fennel Slaw

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Butternut Squash Ravioli with Seared Chicken

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Sloppy Joes with Pickled Okra Slaw

Crispy onions rings and a homemade pickled slaw bring some crunch to your favorite sloppy joes.

Get the recipe.

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Jerk Chicken and Mango Lettuce Cups

Butter lettuce cups are the new tortilla—and spicy ground chicken and juicy mango is your new favorite taco filling.

Get the recipe.

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Roasted Parmesan Chicken and Tomatoes

Bursting Campari tomatoes add some juicy sweetness to breaded chicken cutlets.

Get the recipe.

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Crispy Chicken with Roasted Carrots and Couscous

This dish makes the case for cooking your carrots with the stem on—how pretty are they?

Get the recipe.

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Cornflake Chicken Tenders with Potatoes and Peas

Use the kiddos' favorite cereal to make an easy and quick breading for chicken.

Get the recipe.

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Italian Potato Wedge Nachos

Tomatoes, basil, and melted mozz upgrade potato wedges to the max.

Get the recipe.

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Butternut Squash and Chicken Chili

Give this go-to chili recipe some fall flair with seasonal squash.

Get the recipe.

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Roast Pork with Winter Veggies

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Dijon-Smothered Chicken Legs with Broccolini

Dijon mustard makes everything—yep, even drumsticks—tastier.

Get the recipe.

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Grilled Spiced Chicken Skewers with Cucumber Salad

Cool down chicken kebabs with a refreshing cucumber and mint salad.

Get the recipe.

Source: https://www.countryliving.com/food-drinks/g648/quick-easy-dinner-recipes/

60 Easy Healthy Dinner Recipes – Best Healthy Meal Ideas for Dinner

Easy, Healthy, and Quick Meal Ideas and Recipes to Make at Home

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Blackberry-Glazed Chicken

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Shaved Brussels Sprouts Salad

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Green Salad With Roasted Carrots and Creamy Tarragon Dressing

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White Bean and Peppadew Salad

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Grilled Summer Squash With Lemon-Scallion Dressing

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Healthy Orange Chicken Stir Fry with Coconut Cauliflower Rice

Swap in some delicious coconut cauliflower rice to soak up the sweet orange chicken that's flavored with orange juice and ginger.

Get the recipe at Ambitious Kitchen.

SHOP FRYING PANS

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Mexican Street Corn Burrito Bowl

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Crispy Chicken Thighs With Garlic and Rosemary

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Swedish Meatballs with Cauliflower Rice Pilaf

This dish uses lots of healthy swaps for your favorite comfort food, such as turkey meatballs, cauliflower rice, and a Greek yogurt and almond milk sauce.

Get the recipe at Recipe Runner.

SHOP FRYING PANS

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Mango and Roasted Red Pepper Topped Salmon

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One Pot Teriyaki Chicken Zucchini Noodles

Not only is this meal gluten-free, but it also only needs one pot meaning you get both an easy and healthy weeknight meal.

Get the recipe at Life Made Sweeter.

SHOP FRYING PANS

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Twelve Superfoods Salad

This salad consists of 12 superfoods including kale, blueberries, edamame, and much more to ensure a healthy end to your day.

Get the recipe at Averie Cooks.

SHOP MIXING BOWLS

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Grilled Chicken and Vegetable Kabobs

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Rainbow Roll Ups with Peanut Sauce

Roll a handful of colorful veggies into a collard green leaf wrap and dip into a rich, creamy peanut sauce for the most satisfying meal.

Get the recipe at Pinch of Yum.

SHOP MIXING BOWLS

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Turkey Meatballs With Zucchini Noodles

Keep pasta in your life and stay healthy all at once with this tasty recipe. Just substitute in some lightened-up turkey meatballs and zucchini noodles!

Get the recipe.

SHOP WOODEN SPOONS

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Blackened Chicken With Fennel Slaw

Protein, a pile of veggies, and tons of flavor? Count us in. This low-carb recipe is almost too good to be true.

Get the recipe.

SHOP TONGS

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Sweet-and-Spicy Chicken With Roasted Sweet Potatoes and Asparagus

Lime zest, honey, and chili-garlic sauce give this healthful dinner a fabulous kick. They'll have no idea it's really good for them too.

Get the recipe.

SHOP ROASTING PANS

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Seared Salmon, Watercress, and Potato Salad With Olive Dressing

This is no ordinary potato salad! Deconstruct the classic dish, then give it a healthy makeover with olives, capers, and fresh parsley.

Get the recipe.

SHOP TONGS

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Roasted Butternut Squash With Cider Vinaigrette

Whole grain mustard and red onion give this dish some serious flavor, while apple cider sweetens it up just enough. It's a must-have in any healthy recipe arsenal.

Get the recipe.

SHOP WOODEN SPOONS

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Lemon-Rosemary Chicken With Roasted Broccolini

Did you know that broccolini is really, really good for you? The veggie is jam-packed with all sorts of fantastic nutrients. It tastes pretty incredible to boot!

Get the recipe.

SHOP ROASTING PANS

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Wild Rice-and-Cider-Cranberry Pilaf

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Cucumber Salmon Panzanella

It's healthy and refreshing, but it's got plenty of protein—and the smattering of bread pieces keeps things from feeling too light. Those are just a few of the reasons we love this satisfying salad.

Get the recipe.

SHOP TONGS

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Cider-Braised Chicken-and-Fennel Panzanella

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Marinated Mushroom-and-Charred Broccolini Salad

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Pearl Couscous With Leeks and Peas

The easiest dishes are the ones that can be served warm or at room temperature. This colorful side dish fits the bill, and you can even prep it several hours ahead of when you actually expect to enjoy it. Add protein to make it a main in a snap.

Get the recipe.

SHOP SERVING SPOONS

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Southwestern Zucchini Noodle Bowls

Filled with black beans, sweet corn, and fresh avocado, these loaded bowls are bursting with fresh ingredients in every bite.

Get the recipe at Two Peas and Their Pod.

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Cheesy Taco-Stuffed Zucchini Boats

This Mexican-inspired meal proves that low-carb can still be super flavorful.

Get the recipe at Recipe Runner.

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BLT Chicken and Rice Skillet

Swap out bread for a hearty and healthy blend of brown rice and quinoa.

Get the recipe at The Cookie Rookie.

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Healthy Sheet Pan Chicken Fajitas

This blogger calls her super simple one-pan meal a “must-make” dish.

Get the recipe at Creme de la Crumb.

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Honey Garlic Shrimp Stir Fry

A delicious sweet and savory sauce will have you licking your plate clean.

Get the recipe at Dinner at the Zoo.

Source: https://www.countryliving.com/food-drinks/g4288/healthy-dinner-recipes/

Fast & healthy weeknight dinners – that are not boring!

Easy, Healthy, and Quick Meal Ideas and Recipes to Make at Home

It’s that time again, back to school season. I know you’re busy friends and I feel for you!  Yet, I also know you want to eat healthily and still put a good meal on the table! Here my all-time favorite, newly updated, veggie-loaded, globally-inspired, never boring, best-ever FAST & HEALTHY WEEKNIGHT DINNERS to help save your sanity! Pick out a couple to try this week!

Most can be made in 15-30 minutes, or otherwise have very little hands-on time before going into the oven to bake, allowing you more time to get all the things done.

Many are vegetarian/vegan adaptable.  And guess what?  Your kids will love them too!  You can do this. Put a few on your meal plan this week and let me know your favorites in the comments below!

1.) Amazingly delicious, 15 MINUTE THAI CURRY NOODLES (KHAO SOI)!  Make this flavorful Northern Thai Stew with tofu and veggies, or sub chicken or shrimp.  Flavorful, yet not too spicy – kids loooooooove it too! Super easy and satisfying! Vegan adaptable and GF! A fast and healthy Weeknight Dinner!

2.) Korean-style Kimchi Fried Rice! A fast and healthy weeknight dinner, packed with flavor & veggies, topped with an optional egg (or crispy tofu). Swap out Cauliflower Rice for low-carb! Healthy and flavorful!

3.) Easy VEGAN Cauliflower Tikka Masala– a simple one-pot vegetarian meal, that can be made in under 25 minutes! Serve with naan or basmati rice. Vegan and delicious, one of my personal favorite Fast and Healthy Weeknight Dinners!

15 Minute Wonton Soup with Lemon Ginger Broth– loaded up with healthy vibrant greens – a fast and easy weeknight dinner!

Quick and Easy Salmon Cakes– a simple pantry recipe that can be whipped up in 20 minutes, perfect for midweek meals! Serve with a side of  Crunchy Asian Slaw!

Instant Pot Chicken Tortilla Soup – loaded up with healthy veggies- just 20 minutes of pressure cooking time and dinner is done! A weeknight dinner the whole family will love! You can also make this on the stove-top!

This fragrant Indian Fried Rice is full of healthy veggies and can be made in under 30 minutes. Vegetarian, Gluten-free and Vegan adaptable, it is a fast and easy weeknight meal- great for using up leftover rice and veggies in the fridge.

 Simple Baked Cod with Tomatoes, Basil, Garlic Lemon- a fast and easy weeknight dinner that is healthy and delicious!

Simple no-boil,  Baked Ziti with Spinach, Mushrooms and Ricotta  (or sub tofu ricotta) that can be made in one pan and requires no pre-boiling of pasta. 15 minutes of hands-on time before baking! Perfect for weeknight dinners! Vegan-adaptable!

8.) Black Pepper Tofu with Bok Choy – a simple healthy tofu stir fry that is vegan and can be made in under 30 minutes! Vegan and Gluten-Free! Even non-tofu eating people will this one, I promise!!!

Nachos Supreme with Walnut Chorizo! These veggie- loaded vegetarian nachos are made with flavorful “walnut chorizo”! A healthy, delicious nacho recipe that is baked in the oven. Vegan-adaptable and Gluten free!

8.) Quick Fish Tacos with Cilantro Lime Cabbage Slaw– a “go-to” healthy weeknight dinner that be made in 30 minutes flat. These can be grilled or roasted and feel free to sub tofu for a vegan option!

9.) Sesame Brussel Sprouts and Tofu Bowl –  A 10-minute weeknight dinner! Detoxing Brussel Sprouts with mushrooms, scallions and toasted sesame seeds.  To save time, buy pre-shredded Brussel sprouts! Vegan and Gluten-free.

10.) Fiery Burmese Chicken (or Tofu) and Veggies– a fast and full-flavored, Burmese style stir-fry that can be made in 20 minutes flat! Vegan and Gluten-free adaptable, this tasty weeknight dinner is low in carbs.

11.) Mexican Noodle Soup –  One of my all-time favorite soups- very adaptable! Make it with chicken or keep it vegan with chickpeas ( my favorite! ). Easy and quick to make, full of flavor… this is a weeknight dinner the whole family will love this. I promise!

12.) Instant Pot Peanut Chicken can be made in a pressure cooker or on the stovetop!  A simple, delicious one-pot meal that can be made in 25 minutes! Paleo and GF adaptable, this delicious weeknight dinner can be prepped ahead, or cooked ahead for the busy work week!

13.) Enchilada Casserole with 5 Minute Enchilada Sauce   This weeknight dinner is highly adaptable! Make the 5-minute enchilada sauce in the blender, assemble, and bake. Fill it with sweet potato, corn, and black beans or add ground meat or chicken. Only 25 minutes of “hands-on time” before it goes into the oven to bake!

14.) The very BEST Pad Thai –  Keep this vegetarian with tofu,  or add chicken or shrimp. No hard to find ingredients, this recipe is stripped down to the basics. Super flavorful… and so fast and easy!  It’s a keeper! Once you have the ingredients gathered, this tasty weeknight dinner cooks in under 15 minutes!

15.) Clean Out Your Fridge Tandoori Bake.  Make this with chicken, fish or tofu (or some of each for mixed households) and load it up with healthy veggies. Just 15-20 minutes of hands-on time. So easy and full of soul-satisfying Indian flavors, this weeknight dinner is perfect for all.

16.) Make life simple, Instant Pot Minestrone Soup – full of healthy veggies and vegan and gluten-free adaptable! Cooks on your stovetop or in an instant pot! A healthy, vegan weeknight dinner the whole family will love!

17.)  Singapore Noodles! Stir-fried rice noodles with curry, tofu and vegetables—a Chinese take out menu classic – easy recipe, vegetarian and full of authentic flavor!

18.) Tarragon Chicken ( or TOFU!) with Asparagus, Lemon and Leeks – all roasted on a sheet pan for minimal cleanup!  A delicious healthy weeknight dinner!

19.) Quick VEGAN Chickpea Biryani with Cilantro Yogurt Sauce. A fragrant rice dish infused with Indian spices – vegan and gluten-free. A quick and easy weeknight meal.

20.) Turmeric Broth Detox Soup  Another highly adaptable soup with an addicting and flavorful broth. Use noodles or rice, chicken or chickpeas … and any wilt-able green hiding out in your fridge. Very nutritious and nurturing. Good for the tummy and healing on the soul level. I kid you not.

21.) Spaghetti with Fresh Quick Tomato Sauce–  Fresh tomatoes are cooked into a Quick Tomato Sauce with garlic and basil. Keep it vegan or add cheese. Seriously one of my ALL TIME FAVORITE recipes on the blog. Simple, easy, so delicious. A great way to use up all your garden tomatoes!

22.) My “go-to” emergency meal… where Vietnamese Pho meets Wonton Soup.

Source: https://www.feastingathome.com/10-fast-healthy-dinners-back-school-nights/

35 Healthy Dinners You Can Get on The Table in 30 Minutes or Less

Easy, Healthy, and Quick Meal Ideas and Recipes to Make at Home

Home Recipe Collections

View as slideshow This super flavorful, nutrient-packed dish makes use of supermarket conveniences coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. —Christianna Gozzi, Asteria, New York

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Taste of Home Most nights, I need something that I can get on the table with minimal effort and delicious results. This sheet-pan supper has become an all-time favorite, not only because of its bright flavors, but its speedy cleanup time, too! —Elisabeth Larsen, Pleasant Grove, Utah

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Taste of Home After moving to a new state with two toddlers in tow, I came up with effortless fajitas. They make an easy weeknight meal on the grill or in a cast-iron skillet. —Shannen Mahoney, Odessa, Missouri

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Recipe Contest: Healthy Your Way

Show us how you define “delicious and nutritious” by sending in the dishes that do your body—and taste buds—good. If you’re gluten-free, we want your baked goods, pastas and brunches that everyone loves.

Share your best heart-healthy dishes that keep sodium and fat in check, or dish how you cut down on carbs and sugar with your most indulgent diabetic-friendly recipes. Awesome paleo foods are welcome, too, of course.

Have a recipe with big flavors and big health benefits? Do tell! You could win big!

Enter the Contest

Taste of Home If you'd a little extra crunch with this colorful chop suey, serve with chow mein noddles. —George Utley, South Hill, Virginia

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Taste of Home I love the way these fresh flavors blend together. It's a snap to throw this together using leftover burgers for a quick, healthy lunch. The burgers can also be served on buns. —Rachelle McCalla, Batesville, Arkansas

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Taste of Home This recipe showcases the beautiful bounty of summer with its fresh corn, tomatoes and delicious basil. Prevent browning by placing plastic wrap directly on the salad or spritzing with lemon juice. —Deena Bowen, Chico, California

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Taste of Home I put a Hawaiian twist to classic chimichurri thanks to pineapple and macadamia nuts. For a spicier version, substitute red serrano pepper for the bell pepper. —Naylet LaRochelle, Miami, Florida

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Taste of Home Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. “This is so easy, tastes just Hawaiian pizza, and I usually have all ingredients on hand.”

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Taste of Home My family loves pizza, but we rarely have it delivered since I created this fresh and flavorful version. Always a winner in my house, it is a fast and delicious meal that even my young son looks forward to. –Kate Selner of Lino Lakes, Minnesota.

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Taste of Home My family gave these cheesy quesadillas oohs and aahs. Remove the spinach from the heat as soon as it wilts so it keeps a little bit of crunch. —Pam Kaiser, Mansfield, Missouri

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Taste of Home I developed this flavor-packed dinner for a busy friend who wants to eat clean. —Nicole Stevens, Austin, Texas

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Taste of Home This special pork dish has a zesty flair and is a snap to prepare. A sweet fruity salsa balances perfectly with the spicy rub that coats the pan-fried chops. —Bonnie Bufford, Nicholson, Pennsylvania

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Taste of Home My husband and I are always looking for light fish recipes because of their health benefits. This one's a hit with him, and we've tried it at dinner parties, too. It's a staple! —Michelle Martin, Durham, North Carolina

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Taste of Home Frying anything at home is a little intimidating for me, but I love egg rolls. With this recipe, I've figured out a way to get the best part of the eggroll—without the mess. If you prefer a traditional egg rolls made with wrappers, you can use this as the filling! —Sue Mitchell, Leakey, Texas

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Taste of Home Our kitchen is tiny and cramped, so we try to grill simple (but tasty) meals outside as often as possible during the summer months. Dried herbs work as well, but during the summer use fresh herbs for the best taste. —Kelly Evans, Denton, Texas

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Taste of Home I developed this one-skillet spaghetti and meatball dish to cut down on cooking time for busy nights. The beans, artichokes and tomatoes bump up the nutrition factor, while the lemon and parsley make it pop with brightness. —Roxanne Chan, Albany, California

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Taste of Home On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. —Mary Relyea, Canastota, New York

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Taste of Home I found fresh ground chicken at the butcher and gave it a whirl on our new grill. The result is these saucy burgers. Everybody went nuts—including my sister-in-law, an amazing cook! —Wendy Boughton, Victoria, British Columbia

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Taste of Home When I think of springtime, asparagus comes to mind. This pasta dish is a wonderful blend of tender, crisp, colorful vegetables and a creamy Parmesan cheese sauce. —Darlene Brenden, Salem, Oregon

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Taste of Home This moist and tender chicken comes complete with its own creamy spinach side dish! It makes a pretty presentation and comes together in no time flat for a nutritious weeknight meal. —Genna Johannes, Wrightstown, Wisconsin

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Taste of Home This recipe combines delicious whole wheat pasta with the best of fresh garden produce. It's tossed with heart-healthy olive oil, and a little feta cheese gives it bite. —Angela Spengler, Tampa, Florida

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Taste of Home If you a good stir-fry, this dish will definitely satisfy. I discovered the recipe at an international luncheon, and it's now a favorite go-to meal. —Denise Patterson, Bainbridge, Ohio

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Taste of Home My husband and I love bruschetta, especially in the summertime with fresh tomatoes and herbs from our garden. —Kristy Still, Broken Arrow, Oklahoma

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Taste of Home The honey and garlic sauce on this pork is so good, I sometimes double it so there's extra for dipping whatever veggie we have on the side. —Michelle Smith, Eldersburg, Maryland

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Taste of Home Pile on the veggies—this crisp, grilled crust can take it! This colorful, healthy pizza looks as fresh as it tastes. —Diane Halferty, Corpus Christi, Texas

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Taste of Home On busy days, it's a comfort to know that my family can sit down to dinner minutes after we walk in the door. Double it to wow at a potluck. This recipe works in a slow cooker, too. —Virginia Krites, Cridersville, Ohio

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Taste of Home This is one of my husband's all-time favorite meals. I've even converted some friends to fish after eating this. I serve it with fresh melon when it's in season to balance the subtle heat of the cabbage mixture. —Elizabeth Bramkamp, Gig Harbor, Washington

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Taste of Home We love anything that is tangy or has bacon. With fennel and tarragon, this is a super savory dish. I use the medley from Minute Rice if I don't have time to make my own. —Ann Sheehy, Lawrence, Massachusetts

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Taste of Home A few people in my family have special dietary needs, but luckily, these chicken tacos work for all of us. I toss up a simple green salad and have a meal we can all enjoy together. —Christine Schenher, Exeter, California

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Taste of Home Tender, hearty and flavorful, this recipe is one of my favorites! Garlic and a splash of lemon add to the fresh taste and heart-healthy benefits of shrimp. —Sarah Hummel, Moon Township, Pennsylvania

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Taste of Home I found something similar to this years ago and have recently added my own spin. Here’s the outcome: an easy, cheesy meal your family can't get enough of. We don't have to tell them it's healthy. —Deborah Williams, Peoria, Arizona

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Taste of Home his light and spicy shrimp dish comes together easily. My favorite pasta to use is capellini, but angel hair works fine if it isn’t available. —Thomas Faglon, Somerset, New Jersey

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Taste of Home This quick-to-fix entrée will instantly transport you to the Southwest. Salsa plays lively counterpoint to the juicy pineapple-sweetened pork chops.—Lisa Varner, El Paso, Texas

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Taste of Home I to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. —Trisha Kruse, Eagle, Idaho

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Taste of Home This tantalizing recipe was inspired by charbroiled chicken skewers I ate while strolling along Calle Ocho in Miami on Sunday afternoons. I to garnish mine with sesame seeds. —Wolfgang Hanau, West Palm Beach, Florida

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Originally Published on sitename.com

Source: https://www.tasteofhome.com/collection/30-healthy-dinner-recipes-ready-in-30-minutes/

70+ Easy Cheap Dinner Recipes – Inexpensive Dinner Ideas

Easy, Healthy, and Quick Meal Ideas and Recipes to Make at Home

1 of 74

Bacon & Spinach Stuffed Chicken

These are SO easy and delicious.

Get the recipe from Delish.

2 of 74

Tex-Mex Meatballs

Add 'em to hero rolls or eat them over rice for a full meal.

Get the recipe from Delish.

4 of 74

Air Fryer Pork Chops

That parmesan coating really gives it an extra oomph.

Get the recipe from Delish.

5 of 74

Easy Chicken Fajitas

Fiesta time!

Get the recipe from Delish.

6 of 74

Classic Calzones

Pizza doesn't deserve ALL the hype. Justice for calzones (especially this one!)

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7 of 74

Baked Spaghetti

Nothing beats a heaping helping of spaghetti.

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8 of 74

Cilantro Lime Chicken

Pro tip: Chicken thighs almost always cost less than breasts.

Get the recipe from Delish.

9 of 74

Creamy Tuscan Chicken

Way cheaper than a trip to Italy.

Get the recipe from Delish.

10 of 74

Garlicky Spaghetti

The good news: You probably have most of the ingredients in your pantry already.

Get the recipe from Delish.

11 of 74

Turkey Casserole

You probably have half the ingredients in your pantry already!

Get the recipe from Delish.

12 of 74

Cheesy Ground Beef Tacos

Taco Tuesday everyday.

Get the recipe from Delish.

13 of 74

Better-Than-Takeout Beef and Broccoli

Sirloin is budget-friendly…plus, you'll save $$ on delivery fees

Source: https://www.delish.com/cooking/recipe-ideas/g3166/cheap-easy-recipes/

45 Easy Healthy Dinner Ideas (Good for Beginners) – iFOODreal – Healthy Family Recipes

Easy, Healthy, and Quick Meal Ideas and Recipes to Make at Home

Welcome to my collection 45 quick healthy dinner ideas. From chicken tostadas to baked chicken breast, and from beef stir fry to shrimp tacos, be sure you will find an answer to “What’s for dinner tonight?” among these easy 30 minute healthy dinner recipes.

By the way, I hate that question too!

Healthy Dinner Recipes

As a busy mom of 2, I know your struggle. I can help you!

During 7 years of running this blog, I have put a lot of effort to create a variety of healthy dinners you can feed your family. Be sure all my recipes are ready in 30 minutes or less, use simple ingredients and are tasty.

Bookmark this link for “[email protected], what’s for dinner?” moments. And be healthy!

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What Is a Healthy Dinner?

What make dinner healthy? Let me just say first and foremost that everyone has their own understanding of “healthy”. What’s healthy for someone on a paleo diet isn’t healthy for a vegan. You know what I mean?! So, let’s be nice to each other and except our differences.

Without Googling the definition “healthy”, here is what I strive to put on my family’s dinner table 80% of the time. Because let’s be honest, there is real life with mall outings, travel and because everyone gets sick and tired of cooking by Friday. Even me!

Our family healthy dinner is:

That’s it. I personally think it is quite easy to eat healthy if you do not overthink it.

Now let’s help you to put easy dinner on the table!

I think it’s the best collection of easy dinner recipes on the web.

Please don’t be shy to share! The more people eat healthy, the lower our medical bill. I’m serious. YOU CAN make a difference. So, share away, share away.

Healthy Chicken Dinners

We eat a lot of chicken. Probably just you. When buying chicken I usually buy organic because of what it was fed and the way it was raised. Costco is my go-to source for chicken.

I usually serve these simple chicken dishes with a side of quinoa, brown rice, buckwheat or mashed potatoes. And a simple salad cucumber and tomato salad and lots of lettuce salad. When we are “lazy”, my husband makes a green smoothie.

Healthy Tacos and Finger Foods

Kids love anything tacos, quesadillas and burritos. Can’t get away from cheese when making those. I try to use a bit less of quality natural or organic cheese. And load these finger foods with veggies, protein and wrap in whole wheat or corn tortillas. Healthy and easy!

Healthy Skillets

Skillets are as forgiving as soups. You throw everything together and can adjust taste as you go. This quick and easy healthy dinner is so hard to screw up. Skillets are great for beginner cooks. And I also love that many can be made low carb with lots of veggies and served with a grain for more hungry people kids and husbands.

Which skillet is best? I to use ceramic non-stick PFOA free skillets. Large size with deep edges. Keep in mind, any non-stick coating loses its non-stick qualities after about 6 months. So, it’s not you. So far, I had the most luck with Green Pan.

Healthy Stir Fry and Curry

Again, kids love stir fry and most love curry. What makes these curry healthy is canned full fat coconut milk and no store-bought sauces. And I always use super easy homemade stir fry sauce in my stir fries. Again, no bottled stuff with preservatives or complicated ingredients.

Stir fries are loaded with veggies, therefore are so healthy. So serve on its own for low carb meal (for a mom) and with complex carb side for everyone else. Healthy dinner made easy!

Healthy One Pot and Sheet Pan Dinners

These one pot and sheet pan dinners prove that 30 minute healthy dinner can be flavorful without washing 3 pots. With one pan cooking it’s important to figure out the right combination of foods, so pasta doesn’t get mushy or meat remains not fully cooked. Below, are all tried and true one pot wonders and I’m working on more.

Healthy Ground Turkey Dinners

It is true that ground turkey can be dry. I love adding shredded zucchini when cooking with ground turkey. Be sure, only juicy turkey recipes are included.

I to serve meatballs with whole wheat spaghetti, and kids squeeze organic ketchup all over them. It’s fine by me. Also that’s Mexican street corn salad in case you are wondering.

I truly do not overthink if Mexican goes with Italian. We just eat healthy.:)

  • Turkey Burgers
  • Mexican Meatballs
  • Turkey Sliders
  • Thai Meatballs
  • Turkey Meatballs

Healthy Salmon Dinners

Salmon is a treat because of its price. I truly believe in eating wild salmon vs. farmed. These healthy salmon recipes are ready in under 30 minutes. And again, serve them with a whole grain and a side of veggies instead of salad for a change: corn, asparagus, butternut squash and cauliflower.

  • Thai Salmon
  • Honey Garlic Salmon
  • Lime Ginger Salmon
  • Baked Salmon in Foil

Need More Healthy Inspiration in the Kitchen?

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Welcome to my collection 45 Quick Healthy Dinner Ideas. From chicken tostadas to baked chicken breast, and from beef stir fry to shrimp tacos, be sure you will find an answer to “What’s for dinner tonight?” among these easy 30 minute dinner recipes.

  • Olena of ifoodreal.com
  • Total Time: 30 minutes
  • Category: Dinner
  • Method: Stove, Oven
  • Cuisine: American Ukrainian

★ Did you make this recipe? Please give it a star rating in the comments.

Source: https://ifoodreal.com/clean-eating-recipes-dinners/