The 8 Best Collagen Powders for Glowing Skin
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There’s been a growing obsession with skincare over the past decade or so, and I’m definitely among the obsessed. I’ve found myself more and more interested in SPF, serums, and perfecting a morning and nighttime routine now, more than ever. And the change isn’t only on a surface level.
I’ve been diligent about drinking a lot of water, have a monthly facial membership at Heyday, started taking supplements for my skin and began implementing foods that make my skin glow (with the help of Sakara Life).
Maybe it’s all part of adulthood (which, ironically, is the reason our skin shows signs of aging).
As we age, our bodies produce less collagen, causing our skin to lose elasticity.
“Collagen is a protein in our body that makes up connective tissue, bones, and muscles and is a major contributor to skin’s elasticity,” explains Maryann Walsh.
“As we age, collagen production slows down, making our bodies more ly to run into issues aches and pains, brittle nails and hair, as well as the other dreaded signs of aging, loss of firmness in skin and wrinkles.”
Meet the Expert
Maryann Walsh, MFN, RD, CDE, is a registered dietitian and owner of Walsh Nutrition Consulting in Palm Beach, FL. She has been featured in a number of national media and news outlets.
That’s where supplements collagen powder come into use. “Many people choose to supplement with collagen [powders] in order to prevent and enhance the health of connective tissue, muscles and of course hair, skin and nails,” explains Walsh. But is it actually effective? The studies are promising.
“In one study, women who supplemented with collagen saw a statistically significant improvement in skin elasticity,” she says.
“In another study, subjects who consumed an oral nutritional supplement consisting of hydrolyzed collagen, hyaluronic acid, and a vitamin and mineral blend also saw an increase in skin elasticity and hydration.”
She says that the usual recommended starting dose of collagen is 10 to 30 grams per day, and to look for the ingredients hydrolyzed collagen or collagen hydrolysate in the ingredients list; this type of collagen is already broken down, so it is more readily absorbed in the body once it is ingested. “Collagen powders are so versatile and come in so many varieties now,” she says. “There are flavorless powders that can be added to virtually anything (coffee, tea, etc.), and then there are fruit-flavored powders that complement smoothies, savory varieties that can be added to soups, even matcha-flavored collagen!” (The latter is her collagen supplement of choice.) The vast array of collagen powder options out there makes adding it to your daily intake much easier than before, and usually without affecting the taste of whatever you're adding it to.
Below, we’ve highlighted some of the best collagen powder brands to choose from. Since collagen is derived from animals, we've also included a couple of vegan alternatives.
Fans of this all-natural collagen powder include Kourtney Kardashian, Jennifer Aniston, and Ashley Graham, to name a few. The brand has a wide array of collagen offerings (including collagen creamer and matcha collagen), but we're fans of the OG collagen peptides, which are gluten-free and dairy-free. The collagen is derived from bovine hide that is pasture-raised, and grass-fed.
Add this rose and lemon-flavored dissolvable tablet to your water for firm and hydrated skin. HUM Collagen Pop is made with wild-caught marine collagen (in other words, from fish) and also includes vitamin C.
While actual collagen isn’t one of the ingredients in this vegan powder since collagen is derived from animals, the 100% natural ingredients in this are designed to help preserve your natural collagen and hydrate your skin. Gwyneth Paltrow, Shailene Woodley, and Emma Roberts are among many who’ve given Moon Juice a go, and if their skin is any indication, then we’re willing to try.
I’ve personally tried this brand’s Biotin Bursts and experienced healthier hair and nails within weeks (it also tastes candy). For a boost in your body’s collagen supply, try NeoCell Super Collagen Powder Type 1 & 3.
What does Type 1 and 3 mean? “There are 16 types of collagen in the body, but collagen type 1, 2 and 3 make up 90% of the collagen in the body,” Walsh explains. “Type 1 collagen is most celebrated for not only benefiting muscles and connective tissue, but also for its beauty benefits.
Type 2 is most celebrated for joint health, and type 3 collagen is more commonly linked to gut health.”
NeoCell’s website suggests dissolving one scoop in your water or orange juice on an empty stomach and waiting 30 minutes before eating. It claims that visible improvements can be noticed in three weeks.
Walsh recommends Great Lakes collagen powder. “[While] it’s less glamorous-looking than others, it's got a pretty big loyal customer base and is a favorite among many,” she explains.
Shore Magic is made from a single ingredient: hydrolyzed marine collagen. According to the website, Shore Magic is up to 19 times more easily absorbed than typical sources of collagen and it’s certified twice by third parties for its purity. There aren’t any additives.
Ingredients in this adaptogenic blend include marine collagen from fresh, wild-caught, deep-sea fish, organic basil, and organic Hawaiian spirulina. Try a tablespoon in hot water or a smoothie, or as a DIY fac emask (mix it with water and let it do its magic for 10 minutes).
Another 100% vegan alternative to collagen powder is The Nue Co.'s Skin Food + Prebiotic. The ingredients in Skin Food + Prebiotic are derived from fruit and brown rice, and are blended seamlessly to boost collagen production and help you achieve your glowy-skin goals.
Editor's note: Walsh cautions, “Many can safely incorporate collagen supplements into their diet, but if you are on any medications or have any medical conditions, it’s always best to just run it by your doctor.”
The 15 Best Collagen Supplements of 2020
Here’s the truth: Collagen is having a very special moment. You may have first heard about collagen when plumping your lips with injections first became a thing. But the benefits of collagen go farther than plumping your lips.
But the benefits of collagen go farther well beyond the world of aesthetics.
Whether in the form of a pill, powder or liquid, collagen supplements can make significant improvements to the appearance of your skin, as well as the strength and vitality of hair and nails.
Here’s what we know about collagen at Style Salute HQ, plus how adding collagen supplements to your diet can help will make your skin look glowy and fresh, your nails and bones strong, and your joints pain-free.
What is collagen
So, what exactly is collagen? Collagen is the superglue that holds your body together–literally. It’s a protein in our body that is found almost everywhere: skin, tendons, ligaments, bone, cartilage, blood vessels, teeth–everywhere.
Over time, our collagen production decreases and our supply start depleting over time. And when collagen production starts to diminish, so does our skin elasticity. It’s a lack of skin elasticity that leads to fine lines, wrinkles, and cellulite.
It can also cause slower muscle recovery and a decrease in mobility in our tendons and joints.
To prevent these aging effects of time, people turn to daily collagen supplements, which promise to boost the body and skin. The problem here is that there’s no agreed-upon answer when it comes to the efficacy of these supplements.
The benefits of collagen
Studies have shown that supplements could help keep your skin tighter, your muscles stronger, and your bones more resilient. This leads to a gradual tightening of the skin.
Users of collagen supplements swear by them, while others are skeptical that oral supplements can’t do anything for the skin. So while there’s no definite good-or-bad answer to the “should I take collagen” question, there are, in fact, many experts who find these supplements to be an effective and helpful boost to the vitality of your skin.
We’re all about skin health, so why not try something that has the potential to improve our skin?
What’s the deal with supplements
Dietary supplements aren’t exactly new news (we’ve been fans for a while). The supplement market in the U.S.
is currently worth $133 billion, according to Zion Market Research, and there’s been a resurgence in recent years of new start-ups Ritual and Care/Of which now deliver personalized vitamin assortments to your doorstep. There are also formulas with more holistic ambitions, focused on wellness and beauty.
Plastic surgeons are even recommending collagen supplements as a part of a healthy post-surgery routine, in order to help speed recovery as well as improve overall wellbeing.
“I recommend my patients take collagen supplements post-surgery as the extra boost helps deliver an increased level of protein than what they may be able to produce from food intake alone,” says Dr.
Farhad Ardeshirpour, a dual board-certified facial plastic surgeon at the helm of Ardesh Facial Plastic Surgery in Beverly Hills.
The best collagen supplements
Thankfully, these supplements are an ultra-convenient way to improve your hair and skin health. Most supplements are hydrolysed, which means that the collagen has been broken down into smaller fragments, making it easier for the body to absorb. If plumping your face with injections isn’t for you, keep scrolling for some alternatives.
Whether in the form of pills, gummies or powders, collagen supplements are a great addition to your diet,
Keep scrolling for the best collagen supplements of 2020 according to Amazon reviews.
The Collagen Peptides Powder by Sports Research contains hydrolysed type I and type III collagen. Add the powder to water, or mix it in with your oatmeal, yoghurt or smoothies. It’s certified by the Paleo & Keto Foundation and non-GMO verified by the IGEN programme. It’s also unflavoured and gluten-free.
Amazon Rating: 4.3 5 stars (6,709 customer reviews)
Vital Proteins is a well-known name in the wellness world. Their collagen powder is pasture-raised, grass-fed, non-GMO and kosher, and it’s soluble in cold and hot liquids. Pro tip: mix it in with your morning coffee or tea.
Amazon Rating: 4.2 5 stars (3,490 customer reviews)
Health Logics Joint and Skin Care Supplements has been shown to reduce fine lines and wrinkles and reduce skin dryness. A recent study also demonstrated that BioCell Collagen aids musculoskeletal tissue during sports activity, making it a highly effective performance recovery supplement too.
Amazon Rating: 4.4 5 stars (527customer reviews)
Great Lakes’ collagen is made from hydrolysate beef gelatine, which helps to regulate the body’s metabolism. It’s a great source of amino acids that help support healthy bones, teeth, hair and nails.
Amazon Rating: 4.3 5 stars (5,286 customer reviews)
NeoCell’s Super Collagen powder contains a combination of type I and II hydrolysed collagen peptides that work to keep your skin, hair and nails healthy. It has about 6,600mg of both collagen types per serving. Dissolve one scoop of the unflavoured powder into your favourite beverage and make sure to consume it daily to see optimal results.
Amazon Rating: 4.2 5 stars (3,053 customer reviews)
Ancient Nutrition’s Multi Collagen formula features five collagen types, including types I, II, III, V and X from four different sources. It’s a high-quality blend of hydrolysed bovine, chicken, fish and eggshell collagen peptides. It’s also keto friendly, high in protein and low in calories.
Amazon Rating: 4.2 5 stars (1,634 customer ratings)
Youtheory’s formula is made of collagen peptides advanced with vitamin C to fight the signs of ageing. Take this supplement daily to revitalise skin, hair, nails, tendons and ligaments.
Amazon Rating: 4.1 5 stars (1,191 customer ratings)
It can be hard to find a vegetarian-friendly collagen supplement that actually does the job. That’s where ForestLeaf comes in. Their Advanced Collagen supplement is non-GMO and free from dairy, gluten, eggs and nuts.
Amazon Rating: 4.4 5 stars (607 customer reviews)
Bulletproof’s Unflavoured Collagen Protein contains more collagen than bone broth and is sourced from pasture-raised cows. The formula is all natural and doesn’t contain any dairy, egg, sugar, corn, yeast, wheat, soy, gluten or preservatives.
Amazon Rating: 4.2 5 stars (676 customer reviews)
WellPath’s collagen powder is formulated with five nutrient-rich sources of natural collagen peptides that help keep your joints agile. Offering more benefits than single-type collagen, RENEW is a blend of types I, II, III, V and X collagen peptides that are sourced from grass-fed bovine, wild caught fish, cage-free chickens and eggshell membrane.
Amazon Rating: 4.3 5 stars (759 customer reviews)
Primal Kitchen’s Collagen Fuel is paleo and keto friendly. It doesn’t contain any gluten, grain, dairy, whey or soy. The yummy vanilla coconut flavour is perfect for smoothies and shakes, and it also works great as a coffee creamer.
Amazon Rating: 4.1 5 stars (164 customer reviews)
HUM Collagen Love contains a unique skin repair and protection blend with Collagen I and III essential for healthy, young looking skin. Combining in a powerful formula with chondroitin sulfate and moisturizing hyaluronic acid, this restorative blend supports elasticity and firmness in all the right places.
Get some HUM Collagen lovin’ to provide natural restoration and protection for your skin.*
Amazon Rating: 3.9 5 stars (12 customer reviews)
Zint’s collagen peptides dissolve easily in any liquid, making it ideal for smoothies or your coffee. Sourced from non-GMO, grass-fed, pasture-raised cattle, Zint is paleo-friendly and kosher certified.
Amazon Rating: 4.4 5 stars (2,221 customer ratings)
These extra strength Collagen Gummies by MAV Nutrition are designed for those who want to improve the appearance of their hair, skin and nails without the struggle of having to swallow pills. Each serving provides 50mg of hydrolysed type I and III collagen and also includes vitamin C, E and biotin.
Amazon Rating: 4.6 5 stars (549 customer reviews)
This Marine Collagen is sourced from wild-caught deep-sea fish from Canada. Fish skin is naturally rich in collagen and helps to support skin tone and elasticity. It also nourishes hair follicles for new growth.
Amazon Rating: 4.5 5 stars (455 customer reviews)
BioSil is an advanced collagen generator: Beautify your hair, skin and nails and protect your healthy bones and joints with a natural collagen generator in an easy-to-take capsule. Formulated with a patented and vegan silicon and choline complex to help improve beauty protein levels without the use of beef, chicken or fish collagen
Amazon Rating: 4.6 5 stars (1,258 customer reviews)
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